FISH STEAKS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 5 out of 10 nutrient categories
FISH STEAKS: 4
vs
YELLOWFIN SOLE FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STEAKS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 198 cal | 91 cal | |
| Protein | 13.2 g | 19 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 6.6 g | 1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STEAKS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FISH STEAKS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 473 MG | 81 MG |