FISH STEAKS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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FISH STEAKS wins in 5 out of 10 nutrient categories
FISH STEAKS: 5
vs
BAY SCALLOPS: 4
(1 ties)
Overview
| Nutrient | FISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 198 cal | 62 cal | |
| Protein | 13.2 g | 12.4 g | |
| Carbs | 20.9 g | 1.8 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 473 MG | 133 MG |