FISH STEAKS vs BABY SCALLOPS
Nutrition comparison per 100 g serving
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BABY SCALLOPS wins in 5 out of 10 nutrient categories
FISH STEAKS: 4
vs
BABY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | FISH STEAKS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 198 cal | 124 cal | |
| Protein | 13.2 g | 24.8 g | |
| Carbs | 20.9 g | 4.4 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STEAKS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FISH STEAKS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 473 MG | 265 MG |