Fish, snapper vs Fish, pompano
Nutrition comparison per 100 g serving
Ad 468x60
Fish, snapper wins in 13 out of 29 nutrient categories
Fish, snapper: 13
vs
Fish, pompano: 10
(6 ties)
Overview
| Nutrient | Fish, snapper | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 20.5 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, snapper | Fish, pompano | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 51.5 MG | |
| Folate, total | 5 UG | 15 UG | |
| Niacin | 0.3 MG | 3 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 32 UG | 40 UG | |
| Vitamin B-12 | 3 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.2 UG | 11 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, snapper | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 198 MG | 195 MG | |
| Potassium, K | 417 MG | 381 MG | |
| Selenium, Se | 38.2 UG | 36.5 UG | |
| Sodium, Na | 64 MG | 65 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |