Fish, snapper vs Fish, lingcod
Nutrition comparison per 100 g serving
Ad 468x60
Fish, snapper wins in 11 out of 25 nutrient categories
Fish, snapper: 11
vs
Fish, lingcod: 10
(4 ties)
Overview
| Nutrient | Fish, snapper | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 128 cal | 85 cal | |
| Protein | 26.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, snapper | Fish, lingcod | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 9 UG | |
| Niacin | 0.3 MG | 1.9 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 35 UG | 15 UG | |
| Vitamin B-12 | 3.5 UG | 3.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | Fish, snapper | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 37 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 201 MG | Tie |
| Potassium, K | 522 MG | 437 MG | |
| Selenium, Se | 49 UG | 36.5 UG | |
| Sodium, Na | 57 MG | 59 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |