Fish, smelt vs Fish, sturgeon
Nutrition comparison per 100 g serving
Ad 468x60
Fish, smelt wins in 14 out of 29 nutrient categories
Fish, smelt: 14
vs
Fish, sturgeon: 11
(4 ties)
Overview
| Nutrient | Fish, smelt | Fish, sturgeon | Winner |
|---|---|---|---|
| Calories | 124 cal | 105 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, smelt | Fish, sturgeon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Folate, total | 5 UG | 15 UG | |
| Niacin | 1.8 MG | 8.3 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 210 UG | |
| Vitamin B-12 | 4.0 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, smelt | Fish, sturgeon | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 38 MG | 35 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 295 MG | 211 MG | |
| Potassium, K | 372 MG | 284 MG | |
| Selenium, Se | 46.8 UG | 12.6 UG | |
| Sodium, Na | 77 MG | 54 MG | |
| Zinc, Zn | 2.1 MG | 0.4 MG |