Fish, shark vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 25 nutrient categories
Fish, shark: 10
vs
Mollusks: 13
(2 ties)
Overview
| Nutrient | Fish, shark | Mollusks | Winner |
|---|---|---|---|
| Calories | 228 cal | 79 cal | |
| Protein | 18.6 g | 7 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 13.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shark | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 24 UG | |
| Niacin | 2.8 MG | 1.8 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 54 UG | 19 UG | |
| Vitamin B-12 | 1.2 UG | 24.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | Fish, shark | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Copper, Cu | 0.0 MG | 1.4 MG | |
| Iron, Fe | 1.1 MG | 7.8 MG | |
| Magnesium, Mg | 43 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 194 MG | 115 MG | |
| Potassium, K | 155 MG | 152 MG | |
| Selenium, Se | 34 UG | 77.5 UG | |
| Sodium, Na | 122 MG | 163 MG | |
| Zinc, Zn | 0.5 MG | 45.2 MG |