Fish, shad vs Fish, Salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish, shad: 12
vs
Fish, Salmon: 12
(5 ties)
Overview
| Nutrient | Fish, shad | Fish, Salmon | Winner |
|---|---|---|---|
| Calories | 197 cal | 136 cal | |
| Protein | 16.9 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.8 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shad | Fish, Salmon | Winner |
|---|---|---|---|
| Choline, total | 74 MG | 88 MG | |
| Folate, total | 15 UG | 4 UG | |
| Niacin | 8.4 MG | 7.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 32 UG | 20 UG | |
| Vitamin B-12 | 0.2 UG | 5.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.8 UG | 14.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, shad | Fish, Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 30 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 272 MG | 253 MG | |
| Potassium, K | 384 MG | 326 MG | |
| Selenium, Se | 36.5 UG | 39.6 UG | |
| Sodium, Na | 51 MG | 378 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |