Fish, shad vs Fish, mackerel
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 14 out of 29 nutrient categories
Fish, shad: 11
vs
Fish, mackerel: 14
(4 ties)
Overview
| Nutrient | Fish, shad | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 252 cal | 305 cal | |
| Protein | 21.7 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shad | Fish, mackerel | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 101.6 MG | |
| Folate, total | 17 UG | 15 UG | |
| Niacin | 10.8 MG | 3.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 47 UG | |
| Vitamin B-12 | 0.1 UG | 12 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 25.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Fish, shad | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 66 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 38 MG | 60 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 349 MG | 254 MG | |
| Potassium, K | 492 MG | 520 MG | |
| Selenium, Se | 46.8 UG | 73.4 UG | |
| Sodium, Na | 65 MG | 4,450 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |