Fish, seatrout vs Fish, bass
Nutrition comparison per 100 g serving
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Fish, bass wins in 15 out of 25 nutrient categories
Fish, seatrout: 7
vs
Fish, bass: 15
(3 ties)
Overview
| Nutrient | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Calories | 104 cal | 146 cal | |
| Protein | 16.7 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 17 UG | |
| Niacin | 2.4 MG | 1.5 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 35 UG | |
| Vitamin B-12 | 3 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 103 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 31 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 1.1 MG | |
| Phosphorus, P | 250 MG | 256 MG | |
| Potassium, K | 341 MG | 456 MG | |
| Selenium, Se | 36.5 UG | 16.2 UG | |
| Sodium, Na | 58 MG | 90 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |