FISH SANDWICH FILLETS vs POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FISH SANDWICH FILLETS: 5
vs
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | FISH SANDWICH FILLETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 192 cal | 212 cal | |
| Protein | 10.1 g | 6.1 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 8.1 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH FILLETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | FISH SANDWICH FILLETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 495 MG | 424 MG |