FISH SANDWICH FILLETS vs MINI POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI POTATO SKINS wins in 7 out of 11 nutrient categories
FISH SANDWICH FILLETS: 3
vs
MINI POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | FISH SANDWICH FILLETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 192 cal | 220 cal | |
| Protein | 10.1 g | 9.9 g | |
| Carbs | 19.2 g | 13.2 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH FILLETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | FISH SANDWICH FILLETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 220 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 141 MG | 396 MG | |
| Sodium, Na | 495 MG | 527 MG |