FISH SANDWICH vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & WHITE CHEDDAR PIEROGIES wins in 5 out of 10 nutrient categories
FISH SANDWICH: 4
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 5
(1 ties)
Overview
| Nutrient | FISH SANDWICH | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 256 cal | 132 cal | |
| Protein | 12.0 g | 4.4 g | |
| Carbs | 32.3 g | 27.2 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FISH SANDWICH | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 481 MG | 342 MG |