Fish, salmon vs Walrus
Nutrition comparison per 100 g serving
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Walrus wins in 7 out of 12 nutrient categories
Fish, salmon: 2
vs
Walrus: 7
(3 ties)
Overview
| Nutrient | Fish, salmon | Walrus | Winner |
|---|---|---|---|
| Calories | 159 cal | 199 cal | |
| Protein | 15.9 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Walrus | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Fish, salmon | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Phosphorus, P | 46 MG | 122 MG |