Fish, salmon vs Mouse nuts
Nutrition comparison per 100 g serving
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Fish, salmon wins in 21 out of 27 nutrient categories
Fish, salmon: 21
vs
Mouse nuts: 4
(2 ties)
Overview
| Nutrient | Fish, salmon | Mouse nuts | Winner |
|---|---|---|---|
| Calories | 153 cal | 81 cal | |
| Protein | 21.9 g | 3.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 7.3 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mouse nuts | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 8.0 MG | 0.1 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 58 UG | 0 UG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Mouse nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 240 MG | 175 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Selenium, Se | 29.9 UG | 0 UG | |
| Sodium, Na | 60 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |