Fish, salmon vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, salmon wins in 17 out of 29 nutrient categories
Fish, salmon: 17
vs
Fish, sunfish: 9
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 156 cal | 89 cal | |
| Protein | 26.5 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, sunfish | Winner |
|---|---|---|---|
| Choline, total | 112.6 MG | 0 MG | |
| Folate, total | 7 UG | 15 UG | |
| Niacin | 10.1 MG | 1.2 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 15 UG | |
| Vitamin B-12 | 4.5 UG | 2 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 16.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Magnesium, Mg | 36 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 305 MG | 180 MG | |
| Potassium, K | 436 MG | 350 MG | |
| Selenium, Se | 35.5 UG | 12.6 UG | |
| Sodium, Na | 92 MG | 80 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |