Fish, salmon vs Fish, tuna
Nutrition comparison per 100 g serving
Ad 468x60
Fish, salmon wins in 13 out of 29 nutrient categories
Fish, salmon: 13
vs
Fish, tuna: 12
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 153 cal | 128 cal | |
| Protein | 20.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.3 MG | |
| Folate, total | 10 UG | 2 UG | |
| Niacin | 5.5 MG | 5.8 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 53 UG | 6 UG | |
| Vitamin B-12 | 0.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 29 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 326 MG | 217 MG | |
| Potassium, K | 377 MG | 237 MG | |
| Selenium, Se | 35.4 UG | 65.7 UG | |
| Sodium, Na | 75 MG | 377 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |