Fish, salmon vs Whale
Nutrition comparison per 100 g serving
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Fish, salmon wins in 16 out of 29 nutrient categories
Fish, salmon: 16
vs
Whale: 8
(5 ties)
Overview
| Nutrient | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 24.5 g | 26.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Choline, total | 88.2 MG | 35.1 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 8.5 MG | 5.4 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 102 UG | |
| Vitamin B-12 | 5.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 25.9 MG | |
| Magnesium, Mg | 31 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 239 MG | |
| Potassium, K | 400 MG | 283 MG | |
| Selenium, Se | 33.5 UG | 36.5 UG | |
| Sodium, Na | 460 MG | 78 MG | |
| Zinc, Zn | 0.8 MG | 2.8 MG |