Fish, salmon vs Mutton
Nutrition comparison per 100 g serving
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Fish, salmon wins in 18 out of 28 nutrient categories
Fish, salmon: 18
vs
Mutton: 6
(4 ties)
Overview
| Nutrient | Fish, salmon | Mutton | Winner |
|---|---|---|---|
| Calories | 206 cal | 234 cal | |
| Protein | 35.2 g | 33.4 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 7.3 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mutton | Winner |
|---|---|---|---|
| Choline, total | 106.9 MG | 100.6 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 13.1 MG | 6.5 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 7.4 UG | 4.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Mutton | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Magnesium, Mg | 39 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 350 MG | 272 MG | |
| Potassium, K | 470 MG | 409 MG | |
| Selenium, Se | 44.8 UG | 38 UG | |
| Sodium, Na | 600 MG | 135 MG | |
| Zinc, Zn | 1.1 MG | 5.9 MG |