Fish, salmon vs Corn
Nutrition comparison per 100 g serving
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Fish, salmon wins in 14 out of 28 nutrient categories
Fish, salmon: 14
vs
Corn: 11
(3 ties)
Overview
| Nutrient | Fish, salmon | Corn | Winner |
|---|---|---|---|
| Calories | 206 cal | 386 cal | |
| Protein | 35.2 g | 9.9 g | |
| Carbs | 0 g | 74.9 g | |
| Fat | 7.3 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Corn | Winner |
|---|---|---|---|
| Choline, total | 106.9 MG | 0 MG | |
| Folate, total | 4 UG | 77 UG | |
| Niacin | 13.1 MG | 3.3 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 7.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Fish, salmon | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 39 MG | 124 MG | |
| Manganese, Mn | 0.1 MG | 0.8 MG | |
| Phosphorus, P | 350 MG | 337 MG | |
| Potassium, K | 470 MG | 511 MG | |
| Selenium, Se | 44.8 UG | 0 UG | |
| Sodium, Na | 600 MG | 13 MG | |
| Zinc, Zn | 1.1 MG | 3.1 MG |