Fish, salmon vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 20 out of 28 nutrient categories
Fish, salmon: 6
vs
Fish, whitefish: 20
(2 ties)
Overview
| Nutrient | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 161 cal | 104 cal | |
| Protein | 27.3 g | 14.7 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 82 MG | 247.5 MG | |
| Folate, total | 7 UG | 53 UG | |
| Niacin | 10.1 MG | 1.0 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 65 UG | 91 UG | |
| Vitamin B-12 | 4.9 UG | 56.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 6.0 MG | |
| Magnesium, Mg | 32 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 260 MG | 306 MG | |
| Potassium, K | 370 MG | 190 MG | |
| Selenium, Se | 40.3 UG | 92.8 UG | |
| Sodium, Na | 390 MG | 160 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |