Fish, salmon vs Fish, tuna
Nutrition comparison per 100 g serving
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Fish, tuna wins in 15 out of 29 nutrient categories
Fish, salmon: 10
vs
Fish, tuna: 15
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 153 cal | 184 cal | |
| Protein | 24.6 g | 29.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 113.4 MG | 0 MG | |
| Folate, total | 5 UG | 2 UG | |
| Niacin | 9.6 MG | 10.5 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 42 UG | 757 UG | |
| Vitamin B-12 | 4.7 UG | 10.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 32 MG | 64 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 313 MG | 326 MG | |
| Potassium, K | 439 MG | 323 MG | |
| Selenium, Se | 37.6 UG | 46.8 UG | |
| Sodium, Na | 90 MG | 50 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |