Fish, Salmon vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Fish, Salmon wins in 18 out of 29 nutrient categories
Fish, Salmon: 18
vs
Fish, ocean perch: 5
(6 ties)
Overview
| Nutrient | Fish, Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 136 cal | 79 cal | |
| Protein | 24.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 88 MG | 65 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 7.4 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 12 UG | |
| Vitamin B-12 | 5.0 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14.1 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 253 MG | 248 MG | |
| Potassium, K | 326 MG | 187 MG | |
| Selenium, Se | 39.6 UG | 28.6 UG | |
| Sodium, Na | 378 MG | 287 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |