Fish, salmon vs Whale
Nutrition comparison per 100 g serving
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Fish, salmon wins in 8 out of 12 nutrient categories
Fish, salmon: 8
vs
Whale: 1
(3 ties)
Overview
| Nutrient | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calories | 150 cal | 870 cal | |
| Protein | 23.2 g | 0.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 96.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG |
Minerals
| Mineral | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 5 MG |