Fish, salmon vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 12 out of 22 nutrient categories
Fish, salmon: 4
vs
Sea lion: 12
(6 ties)
Overview
| Nutrient | Fish, salmon | Sea lion | Winner |
|---|---|---|---|
| Calories | 150 cal | 120 cal | |
| Protein | 23.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Sea lion | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.8 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 253 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Selenium, Se | 0 UG | 111.8 UG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |