Fish, salmon vs Deer (venison)
Nutrition comparison per 100 g serving
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Deer (venison) wins in 5 out of 13 nutrient categories
Fish, salmon: 3
vs
Deer (venison): 5
(5 ties)
Overview
| Nutrient | Fish, salmon | Deer (venison) | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 23.2 g | 21.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Deer (venison) | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 6.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, salmon | Deer (venison) | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG |