Fish, salmon vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 15 out of 25 nutrient categories
Fish, salmon: 15
vs
Fish, salmon: 6
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 187 cal | 430 cal | |
| Protein | 20.3 g | 39.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 8.4 MG | 11.8 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 136 UG | 0 UG | |
| Vitamin B-12 | 7.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 370 MG | 700 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 48 MG | 693 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |