Fish, salmon vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 18 out of 28 nutrient categories
Fish, salmon: 6
vs
Fish, salmon: 18
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 187 cal | 378 cal | |
| Protein | 20.3 g | 62.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.7 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 231.2 MG | |
| Folate, total | 15 UG | 12 UG | |
| Niacin | 8.4 MG | 14.7 MG | |
| Pantothenic acid | 1.0 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 136 UG | 16 UG | |
| Vitamin B-12 | 7.4 UG | 28.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 155 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 24 MG | 68 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 208 MG | 650 MG | |
| Potassium, K | 370 MG | 910 MG | |
| Selenium, Se | 31 UG | 103.8 UG | |
| Sodium, Na | 48 MG | 190 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |