Fish, salmon vs Prickly pears
Nutrition comparison per 100 g serving
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Fish, salmon wins in 8 out of 14 nutrient categories
Fish, salmon: 8
vs
Prickly pears: 4
(2 ties)
Overview
| Nutrient | Fish, salmon | Prickly pears | Winner |
|---|---|---|---|
| Calories | 156 cal | 91 cal | |
| Protein | 16.6 g | 0.4 g | |
| Carbs | 4.3 g | 21.6 g | |
| Fat | 8 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Prickly pears | Winner |
|---|---|---|---|
| Niacin | 5 MG | 1 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | Fish, salmon | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 412 MG | 0 MG |