Fish, salmon vs Elk
Nutrition comparison per 100 g serving
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Elk wins in 17 out of 23 nutrient categories
Fish, salmon: 3
vs
Elk: 17
(3 ties)
Overview
| Nutrient | Fish, salmon | Elk | Winner |
|---|---|---|---|
| Calories | 156 cal | 97 cal | |
| Protein | 16.6 g | 20.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Elk | Winner |
|---|---|---|---|
| Niacin | 5 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Fish, salmon | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 412 MG | 196 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Selenium, Se | 0 UG | 14.3 UG | |
| Sodium, Na | 0 MG | 49 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |