Fish, salmon vs Sourdock
Nutrition comparison per 100 g serving
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Sourdock wins in 6 out of 13 nutrient categories
Fish, salmon: 5
vs
Sourdock: 6
(2 ties)
Overview
| Nutrient | Fish, salmon | Sourdock | Winner |
|---|---|---|---|
| Calories | 266 cal | 42 cal | |
| Protein | 30.7 g | 2.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 15.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Sourdock | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Fish, salmon | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 2 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 55 MG |