Fish, salmon vs Salmon
Nutrition comparison per 100 g serving
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Salmon wins in 21 out of 28 nutrient categories
Fish, salmon: 2
vs
Salmon: 21
(5 ties)
Overview
| Nutrient | Fish, salmon | Salmon | Winner |
|---|---|---|---|
| Calories | 266 cal | 345 cal | |
| Protein | 30.7 g | 60.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 223.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 10.9 MG | 22.8 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin B-12 | 0 UG | 18.1 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 650 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 0 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |