Fish, salmon vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, salmon wins in 15 out of 29 nutrient categories
Fish, salmon: 15
vs
Fish, whitefish: 11
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 146 cal | 172 cal | |
| Protein | 21.6 g | 24.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 109.4 MG | 0 MG | |
| Folate, total | 9 UG | 17 UG | |
| Niacin | 7.2 MG | 3.8 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 40 UG | 39 UG | |
| Vitamin B-12 | 4.2 UG | 1.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 31 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 262 MG | 346 MG | |
| Potassium, K | 423 MG | 406 MG | |
| Selenium, Se | 36.5 UG | 16.2 UG | |
| Sodium, Na | 46 MG | 65 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |