Fish, salmon vs Crustaceans
Nutrition comparison per 100 g serving
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Fish, salmon wins in 21 out of 29 nutrient categories
Fish, salmon: 21
vs
Crustaceans: 7
(1 ties)
Overview
| Nutrient | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Calories | 146 cal | 95 cal | |
| Protein | 21.6 g | 7.6 g | |
| Carbs | 0 g | 15 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Choline, total | 109.4 MG | 13 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 7.2 MG | 0.6 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 4.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.4 UG |
Minerals
| Mineral | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 31 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 262 MG | 282 MG | |
| Potassium, K | 423 MG | 90 MG | |
| Selenium, Se | 36.5 UG | 22.3 UG | |
| Sodium, Na | 46 MG | 529 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |