Fish, salmon vs Moose
Nutrition comparison per 100 g serving
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Moose wins in 17 out of 27 nutrient categories
Fish, salmon: 8
vs
Moose: 17
(2 ties)
Overview
| Nutrient | Fish, salmon | Moose | Winner |
|---|---|---|---|
| Calories | 140 cal | 155 cal | |
| Protein | 22.6 g | 24.4 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Moose | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 217 UG | |
| Niacin | 7.9 MG | 10.7 MG | |
| Pantothenic acid | 1.2 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 4.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 71 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Moose | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 2.8 MG | |
| Iron, Fe | 0.6 MG | 6.8 MG | |
| Magnesium, Mg | 28 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 240 MG | 429 MG | |
| Potassium, K | 380 MG | 235 MG | |
| Selenium, Se | 27.6 UG | 0 UG | |
| Sodium, Na | 58 MG | 70 MG | |
| Zinc, Zn | 0.4 MG | 6.1 MG |