Fish, salmon vs Fish, herring
Nutrition comparison per 100 g serving
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Fish, salmon wins in 20 out of 26 nutrient categories
Fish, salmon: 20
vs
Fish, herring: 2
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, herring | Winner |
|---|---|---|---|
| Calories | 140 cal | 489 cal | |
| Protein | 22.6 g | 44.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.6 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, herring | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 7.9 MG | 2.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 240 MG | 684 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Selenium, Se | 27.6 UG | 0 UG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |