Fish, salmon vs Cranberries
Nutrition comparison per 100 g serving
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Fish, salmon wins in 19 out of 26 nutrient categories
Fish, salmon: 19
vs
Cranberries: 6
(1 ties)
Overview
| Nutrient | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Calories | 140 cal | 55 cal | |
| Protein | 22.6 g | 1.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 5.6 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 7.9 MG | 0.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 240 MG | 15 MG | |
| Potassium, K | 380 MG | 140 MG | |
| Selenium, Se | 27.6 UG | 0 UG | |
| Sodium, Na | 58 MG | 26 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |