Fish, salmon vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 25 nutrient categories
Fish, salmon: 8
vs
Crustaceans: 14
(3 ties)
Overview
| Nutrient | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Calories | 178 cal | 115 cal | |
| Protein | 24.3 g | 23.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 42 UG | |
| Niacin | 7.4 MG | 2.9 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 59 UG | 52 UG | |
| Vitamin B-12 | 3.2 UG | 10.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 7.2 MG |
Minerals
| Mineral | Fish, salmon | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Magnesium, Mg | 34 MG | 63 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 332 MG | 128 MG | |
| Potassium, K | 460 MG | 200 MG | |
| Selenium, Se | 14.1 UG | 44.4 UG | |
| Sodium, Na | 52 MG | 691 MG | |
| Zinc, Zn | 0.5 MG | 3.6 MG |