Fish, salmon vs Steelhead trout
Nutrition comparison per 100 g serving
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Fish, salmon wins in 19 out of 29 nutrient categories
Fish, salmon: 19
vs
Steelhead trout: 5
(5 ties)
Overview
| Nutrient | Fish, salmon | Steelhead trout | Winner |
|---|---|---|---|
| Calories | 378 cal | 159 cal | |
| Protein | 62.1 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Steelhead trout | Winner |
|---|---|---|---|
| Choline, total | 231.2 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 16 UG | 20 UG | |
| Vitamin B-12 | 28.6 UG | 5.8 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Steelhead trout | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 30 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Magnesium, Mg | 68 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 650 MG | 249 MG | |
| Potassium, K | 910 MG | 365 MG | |
| Selenium, Se | 103.8 UG | 26 UG | |
| Sodium, Na | 190 MG | 118 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |