Fish, salmon vs Cranberries
Nutrition comparison per 100 g serving
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Fish, salmon wins in 22 out of 28 nutrient categories
Fish, salmon: 22
vs
Cranberries: 4
(2 ties)
Overview
| Nutrient | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Calories | 378 cal | 55 cal | |
| Protein | 62.1 g | 1.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 14.4 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Choline, total | 231.2 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 14.7 MG | 0.9 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 28.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 20 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 650 MG | 15 MG | |
| Potassium, K | 910 MG | 140 MG | |
| Selenium, Se | 103.8 UG | 0 UG | |
| Sodium, Na | 190 MG | 26 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |