Fish, salmon vs Chokecherries
Nutrition comparison per 100 g serving
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Fish, salmon wins in 21 out of 29 nutrient categories
Fish, salmon: 21
vs
Chokecherries: 6
(2 ties)
Overview
| Nutrient | Fish, salmon | Chokecherries | Winner |
|---|---|---|---|
| Calories | 378 cal | 156 cal | |
| Protein | 62.1 g | 2.9 g | |
| Carbs | 0 g | 33.9 g | |
| Fat | 14.4 g | 1.0 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Chokecherries | Winner |
|---|---|---|---|
| Choline, total | 231.2 MG | 0 MG | |
| Folate, total | 12 UG | 10 UG | |
| Niacin | 14.7 MG | 0.7 MG | |
| Pantothenic acid | 2.8 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 2 UG | |
| Vitamin B-12 | 28.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.3 UG |
Minerals
| Mineral | Fish, salmon | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Magnesium, Mg | 68 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 650 MG | 45 MG | |
| Potassium, K | 910 MG | 309 MG | |
| Selenium, Se | 103.8 UG | 1.7 UG | |
| Sodium, Na | 190 MG | 2 MG | |
| Zinc, Zn | 1.4 MG | 0.2 MG |