Fish, salmon vs Fish, snapper
Nutrition comparison per 100 g serving
Ad 468x60
Fish, snapper wins in 12 out of 26 nutrient categories
Fish, salmon: 10
vs
Fish, snapper: 12
(4 ties)
Overview
| Nutrient | Fish, salmon | Fish, snapper | Winner |
|---|---|---|---|
| Calories | 179 cal | 128 cal | |
| Protein | 19.9 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, snapper | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 6 UG | |
| Niacin | 8.4 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 136 UG | 35 UG | |
| Vitamin B-12 | 1.3 UG | 3.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 1.6 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG |
Minerals
| Mineral | Fish, salmon | Fish, snapper | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 95 MG | 37 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 289 MG | 201 MG | |
| Potassium, K | 394 MG | 522 MG | |
| Selenium, Se | 36.5 UG | 49 UG | |
| Sodium, Na | 47 MG | 57 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |