Fish, salmon vs Fish, tuna
Nutrition comparison per 100 g serving
Ad 468x60
Fish, tuna wins in 14 out of 29 nutrient categories
Fish, salmon: 12
vs
Fish, tuna: 14
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 206 cal | 184 cal | |
| Protein | 22.1 g | 29.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 90.5 MG | 0 MG | |
| Folate, total | 34 UG | 2 UG | |
| Niacin | 8.0 MG | 10.5 MG | |
| Pantothenic acid | 1.5 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 69 UG | 757 UG | |
| Vitamin B-12 | 2.8 UG | 10.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 13.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 30 MG | 64 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 252 MG | 326 MG | |
| Potassium, K | 384 MG | 323 MG | |
| Selenium, Se | 41.4 UG | 46.8 UG | |
| Sodium, Na | 61 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |