Fish, sablefish vs Fish, yellowtail
Nutrition comparison per 100 g serving
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Fish, sablefish wins in 14 out of 26 nutrient categories
Fish, sablefish: 14
vs
Fish, yellowtail: 9
(3 ties)
Overview
| Nutrient | Fish, sablefish | Fish, yellowtail | Winner |
|---|---|---|---|
| Calories | 257 cal | 146 cal | |
| Protein | 17.7 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.1 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sablefish | Fish, yellowtail | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 4 UG | |
| Niacin | 5.3 MG | 6.8 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 122 UG | 29 UG | |
| Vitamin B-12 | 2 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, sablefish | Fish, yellowtail | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 74 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 157 MG | |
| Potassium, K | 471 MG | 420 MG | |
| Selenium, Se | 50.2 UG | 36.5 UG | |
| Sodium, Na | 737 MG | 39 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |