Fish, roughy vs Fish, tuna
Nutrition comparison per 100 g serving
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Fish, tuna wins in 16 out of 29 nutrient categories
Fish, roughy: 9
vs
Fish, tuna: 16
(4 ties)
Overview
| Nutrient | Fish, roughy | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 76 cal | 130 cal | |
| Protein | 16.4 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, roughy | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 77.6 MG | |
| Folate, total | 26 UG | 2 UG | |
| Niacin | 1.5 MG | 22.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 22 UG | |
| Vitamin B-12 | 0.4 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.1 UG |
Minerals
| Mineral | Fish, roughy | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 42 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 333 MG | |
| Potassium, K | 167 MG | 527 MG | |
| Selenium, Se | 66.7 UG | 108.2 UG | |
| Sodium, Na | 72 MG | 54 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |