Fish, roughy vs Fish, mackerel
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 20 out of 29 nutrient categories
Fish, roughy: 6
vs
Fish, mackerel: 20
(3 ties)
Overview
| Nutrient | Fish, roughy | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 76 cal | 205 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, roughy | Fish, mackerel | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 26 UG | 1 UG | |
| Niacin | 1.5 MG | 9.1 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 21 UG | 50 UG | |
| Vitamin B-12 | 0.4 UG | 8.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 5 UG |
Minerals
| Mineral | Fish, roughy | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 76 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 217 MG | |
| Potassium, K | 167 MG | 314 MG | |
| Selenium, Se | 66.7 UG | 44.1 UG | |
| Sodium, Na | 72 MG | 90 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |