Fish, roughy vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 16 out of 27 nutrient categories
Fish, roughy: 7
vs
Fish, whitefish: 16
(4 ties)
Overview
| Nutrient | Fish, roughy | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 105 cal | 172 cal | |
| Protein | 22.6 g | 24.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, roughy | Fish, whitefish | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 17 UG | |
| Niacin | 1.8 MG | 3.8 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 24 UG | 39 UG | |
| Vitamin B-12 | 0.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Fish, roughy | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 102 MG | 346 MG | |
| Potassium, K | 181 MG | 406 MG | |
| Selenium, Se | 88.3 UG | 16.2 UG | |
| Sodium, Na | 69 MG | 65 MG | |
| Zinc, Zn | 0.3 MG | 1.3 MG |