Fish, roe vs Fish, smelt
Nutrition comparison per 100 g serving
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Fish, roe wins in 14 out of 29 nutrient categories
Fish, roe: 14
vs
Fish, smelt: 13
(2 ties)
Overview
| Nutrient | Fish, roe | Fish, smelt | Winner |
|---|---|---|---|
| Calories | 143 cal | 124 cal | |
| Protein | 22.3 g | 22.6 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, roe | Fish, smelt | Winner |
|---|---|---|---|
| Choline, total | 335.4 MG | 0 MG | |
| Folate, total | 80 UG | 5 UG | |
| Niacin | 1.8 MG | 1.8 MG | |
| Pantothenic acid | 1 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 17 UG | |
| Vitamin B-12 | 10 UG | 4.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, roe | Fish, smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 402 MG | 295 MG | |
| Potassium, K | 221 MG | 372 MG | |
| Selenium, Se | 40.3 UG | 46.8 UG | |
| Sodium, Na | 91 MG | 77 MG | |
| Zinc, Zn | 1 MG | 2.1 MG |