Fish, rockfish vs Fish, cusk
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Fish, rockfish: 12
vs
Fish, cusk: 12
(5 ties)
Overview
| Nutrient | Fish, rockfish | Fish, cusk | Winner |
|---|---|---|---|
| Calories | 90 cal | 87 cal | |
| Protein | 18.4 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, rockfish | Fish, cusk | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 9 UG | 2 UG | |
| Niacin | 2.4 MG | 2.7 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 18 UG | |
| Vitamin B-12 | 1.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, rockfish | Fish, cusk | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 205 MG | 204 MG | |
| Potassium, K | 386 MG | 392 MG | |
| Selenium, Se | 63 UG | 36.5 UG | |
| Sodium, Na | 74 MG | 31 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |