Fish, rockfish vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Fish, rockfish wins in 14 out of 29 nutrient categories
Fish, rockfish: 14
vs
Fish, ocean perch: 9
(6 ties)
Overview
| Nutrient | Fish, rockfish | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 109 cal | 96 cal | |
| Protein | 22.2 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, rockfish | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 78.7 MG | 78.6 MG | |
| Folate, total | 10 UG | 10 UG | Tie |
| Niacin | 2.9 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 15 UG | |
| Vitamin B-12 | 1.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.6 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, rockfish | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 33 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 248 MG | 300 MG | |
| Potassium, K | 467 MG | 226 MG | |
| Selenium, Se | 76.2 UG | 34.6 UG | |
| Sodium, Na | 89 MG | 347 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |